One cup (33 g) is just 8 calories, making them a great choice for bulking up salads and stir-fries. These tiny sprouts are rich in vitamin K, zinc, copper, and B vitamins. Rich in potassium, dietary fiber, and vitamin C, a serving of zucchini (95 g) contains just 20 calories. One 80 g beet contains approximately 34 calories. Beetsīeets are a great source of fiber, vitamin C, and folate. One cup of sliced cucumber (around 120 g) contains just 18 calories. It is also a good source of calcium.īecause of its high water content it is extremely low in calories, with a cup (34 g) of chopped watercress containing just under 4 calories. Watercress is rich in nutrients, including vitamins A, C, E, and K. Half a fennel bulb contains just 36 calories. FennelĪ rich source of vitamin K, fennel is also packed with vitamin C, fiber, and potassium. One cup (72 g) of shredded lettuce contains only 10 calories. Iceberg lettuce is rich in vitamins A and K, as well as folate. CeleryĪ whole stalk of celery contains fewer than 6 calories.Ĭelery is a good source of dietary fiber and contains plenty of antioxidants, including vitamin C and flavonoids. Tomatoes are an excellent source of the antioxidant lycopene, as well as being high in vitamin C, potassium, folate, and vitamin K.Ī 126-g serving contains 25 calories. All varieties of pepper are a great source of vitamins C and B6. PeppersĪn 85-g serving of peppers contains just 25 calories. Olives are high in calcium, vitamin E, and iron, with a 15-g serving of olives containing just 22 calories. One medium spear of asparagus is just 3 calories, and one cup (134 g) comes in at just 27 calories. AsparagusĪsparagus spears are a good source of vitamins K, A, and E, as well as being rich in iron. Radishes are a good source of potassium, folate, and vitamin C, with one cup of radish slices (116 g) clocking up just 18 calories. It is rich in calcium, iron, and potassium. ArugulaĪ cup of arugula (20 g) contains approximately 5 calories. Try incorporating more fiber-rich vegetables into cooking to make filling and nutritious meals: 10. These fresh, low calorie foods add pep and flavor to a salad or meal. Rich in vitamins A and C, and a good source of vitamin B6, 10 watermelon balls contain just 37 calories. One cup of cherries (150 g) is just 95 calories. CherriesĬherries are rich in vitamins and minerals, including vitamin C, potassium, and fiber. One raw apricot (around 35 g) has just 16 calories in it, and is nutrient-dense, containing vitamins C, E, and K, as well as B vitamins. Raspberries are rich in vitamin C, manganese, and vitamin K, as well as being a great source of fiber.Ī cup of raspberries (150 g) is equivalent to 78 calories. Strawberries are a good source of vitamin C and manganese, as well as fiber and antioxidants.Ī single strawberry contains just 6 calories. A slice of grapefruit contains just 10 calories, and it is a rich source of vitamin C. Grapefruits remain a popular food choice for many people. Papaya is an excellent source of vitamin C.Ī 100-gram (g) serving provides almost 70% of an adult’s recommended daily vitamin C requirements at just 43 calories. They are low in calories too, with one lychee clocking in at under 7 calories. One small apple contains just 86 calories. They are also a good source of fiber, which can aid gut health. Fruit is a great way to pack in some nutrients on the go.
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